8 Secrets To Living Beyond 100 From The World’s Healthiest People
In a lost kingdom high in the Himalayan mountainslive a people with incredible secrets for longevity – the Hunzas. They often to the tender age of 145 years.
This is an important distinction to make of the Hunza people.
When you compare this state of living within the Hunza community withthe American way of life;we’re known for being obese,spending more for pharmaceutical drugsthan any other country in the world, and repeatedlyfairing poorly on sociological tests to measure happiness– you might deduce we have a lot to learn from them.
Hunza vs. the Western Lifestyle
The Hunzas live almost twice as long as the average American – without taking copiouspharmaceutical meds, without driving expensive new cars, and without a Whole Foods on every corner of suburbia.
Their very lifestyle makes you question everything we hold ‘sacred’ in this country.
The Hunza Secrets to Longevity
- Use Food as Medicine and Eat Frugally.
The Hunza’s climate is harsh due to its geographical location, so they eat frugally. The ‘breaking-of-their-fast,’ or breakfast, combined with small, mostly vegetarian and whole grain meals likely keep their digestive systems healthy.
Evolutionary biologist Dr. Margo Adler said that cutting back on food leads to increased rates of “cellular recycling” and repair mechanisms in the body. This meansslower agingbecause our cells are ‘recycled.’
Comparatively, due to all the added refined carbs and sugars, Americans are often consuming many more calories in every meal than they really need– not to mention they aren’t getting any cellular regeneration from good nutrition. Six bodily tissues are regeneratedentirely by the nutritious foods we eat.
Unlike most Westerners, Hunzas eat primarily for the establishment and maintenance of healthrather than for pleasure.
- Pristine Food, Water, Soil and Air Quality
Hunza food iscompletely natural, containing no chemical additives. The Western diet is full of pesticides, herbicides, fungicides, genetically modified organisms, processing chemicals, sugars, fake sugars, MSG, artificial ‘flavors,’ and sometimes evenformaldehyde. The Hunza’s way to process fruit is to let it dry in the sun. They ‘process’ milk and cheese, but with no chemicals or hormones. It is against Hunza law to spray their gardens with pesticides.
The entire way of life for a Hunza is ORGANIC.
- Eat Less Meat
Though the Hunzas do eat meat about once a week, primarily chicken or fish. They instead focus on organic fruits and vegetables.
- A Known Cancer Cure
The Hunza people also have a particular appetite for apricot pits. These seeds contain Laeterile, or Vitamin B 17 which isknown to kill cancer cells. Perhaps this is why cancer is practically unheard of in the Hunza village.
- Protect Your Gut Health
The Hunza’s also typically consume yoghurt, which replenishes their healthy gut flora. Anothercountry which consumes a lot of yoghurt is Bulgaria, and they have 1,666 centenarians per million people in their populace. The West is lucky if we have 9 per million. Our microbiome– our gut flora – is key to determining our immune health and longevity.
- Daily Exercise Outdoors
- Eat Unprocessed Bread Containing All Needed Enzymes
The Hunza also eat lots of nuts and seeds, but their favorite addition to any meal is ‘chapatti’ .
Leaving the germ intact makes storing flour-based products more difficult for the food industry, but Hunza women credit this bread for allowing them to give birth well into their 60s. Ourentire hormonal system relies on Vitamin E, and other nutrients for increased libido and vitality.
- The Final Hunza Secret? Meditation and Frequent Breaks
In the West we work at stressfulbreak-neck speeds, rarely taking a moment to focus on our breath, or to just feel gratitude for being alive. They spend alone-time looking within, and consider communing with the soul, paramount to their happiness.